Sad Monday is held every year on the third Monday of January and is said to be the saddest and most depressing day of the whole year; During this day, discussions about mental health and seasonal affective disorder are considered.

Although there is no scientific reason for the most depressing and depressing day of the year, most experts believe that the winter months can affect the mental health of many people for several reasons, including spending on Christmas holidays and lack of sunlight.

According to reports, the term Blue Monday was actually first coined by a British travel company to encourage people to travel more.

According to experts, to get rid of sad Monday and to be able to stay happy during this sad time, it is better to expose ourselves to natural light.

Some doctors believe that lack of sleep can also exacerbate the effects of seasonal affective disorder. There is a two-way relationship between sleep and mood.

Exposure to light, especially in the morning during the winter months, can help you sleep better and have a better overall mood.

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